If you were to come to my office, I’d keep the environment free of distractions so you could focus the resources of your vast unconscious mind and get the results you seek.
Since we are doing this over video chat, I cannot control the setup at your end. And so, while I can provide documents on how to prepare for your session so you get the very best outcome, ultimately, only you can ensure you won’t be interrupted by people, pets, phones, computers or any other source during your session.
So, providing check-ins allows for feedback and making adjustments, if needed.
Also, if it makes sense to use a more visceral dislike food to strengthen your aversion to a craving food, check-in sessions give us the option to do so. Likewise, it may be necessary to change the craving food for any number of reasons.
Once again, check-in sessions make it possible to give you the highest degree of confidence your desired outcome will be met.